Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

your obliques will need to work hard to keep you steady – as you squat up and down without falling to the side. Stand tall with feet shoulder-width apart, holding a barbell (or broomstick if you ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

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Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Resistance training is a brilliant form of exercise because it's accessible ... For example, say you’re working up to a heavy squat in today’s lower body session, spend a portion of your ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.