Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

your obliques will need to work hard to keep you steady – as you squat up and down without falling to the side. Stand tall with feet shoulder-width apart, holding a barbell (or broomstick if you ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

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Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

It's a unilateral squat variation ... If adding a dumbbell or a barbell, balance it on your hips. b) Lift one leg, bending your knee until your hip and knee form a 90-degree angle.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

But, we get it: Unlike with running, where you can simply lace up and get going, lifting—in all its barbell-, dumbbell ... butt can improve your running form and alignment, preventing or ...