Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin In a world of ever-increasing complexity and noise, sometimes it’s the simple things which ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness expert and popular social media ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Leg workouts are crucial because they involve some of the largest muscle groups in our body. This means that by working them, ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

the same exercise could be used to either pack on muscle or increase strength, depending on your approach. Consider the difference between bodybuilders and powerlifters—two groups that rely ...

I was determined to learn how to lift, though I’d never touched a barbell. I even asked a group of women to teach me how to use the squat rack before one of my ... through YouTube videos that broke ...

Working out with a barbell comes with loads ... focus on engaging the right muscle groups, and stabilize my body appropriately. My squats felt a lot stronger and my deadlifts didn’t aggravate ...

To do a front barbell squat: Unrack the bar, placing the barbell on the meaty ... The wall slide exercise works multiple muscle groups, including your quads, glutes, and hamstrings. Here is how you do ...