We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Riley Martin was planning to go to pharmacy school. But after the COVID-19 pandemic, he retuned to school with a better ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Combined with a bench and a squat rack, you can train your entire body using nothing but a barbell. There are dozens, if not hundreds, of potent barbell exercises to choose from. As a personal trainer ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.