Learn how accommodating resistance (bands/chains) boosts power, speed, and muscle activation – plus how to program it into ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads ...

Front Squat Start with the bar secure in the squat rack, level with the middle of your ... you’re going to position a moderately-loaded barbell across the front of your hips.

DELUXE SMITH CAGE ---The SunHome Pro Deluxe Smith Cage Home Gym System combines a smith machine , power rack, squat rack ... 6 weight plate storage post, 1 barbell storage posts, and storage ...

I need my barbell and plates back ... With the Gym Monster, I felt like I was using a regular squat rack, but instead of hauling plates around, I could just tweak what I needed to on the screen ...

improper use of a safety rack, lack of spotters for a 270-kilogram load, and an unstable mat. Varnit suggested a step-by-step guide to mastering the barbell squat. His advice focuses on safety ...