For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Combined with a bench and a squat rack, you can train your entire body using nothing but a barbell. There are dozens, if not hundreds, of potent barbell exercises to choose from. As a personal trainer ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Yes, it's a squat rack with a 400-pound safety bar and easy-access hook to mount your barbell so you don't need a spotter. But that's just one of the exercises you can perform here. There are pull ...