This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

Athletes and coaches across national training centres have returned to intensive training, preparing for strong performances in 2025’s international competitions.

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Dr Stacy Sims shares her insights on female training and nutrition, from the benefits of strength training, to post-workout ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

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