Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

A barbell can be a really challenging piece of fitness equipment ... weigh 45 or 35 pounds (whether it’s designed for men or women, respectively). If you don’t have enough mobility and ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.