Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Working out with a barbell comes with loads of benefits ... They may be somewhat unwieldy during your first squat or bench press attempts, and they’re also 45 pounds without any added weight.

Squats are a basic compound movement that can be done with the use of body weight or supplemented resistance in the form of dumbbells or barbells. The leg press is an equipment-based exercise that ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

On the other hand, a regular squat—whether we’re talking a barbell back squat ... a sumo squat with pulse, or a narrow squat with a pulse—for an added challenge. But if you find yourself ...

On the other hand, a regular squat—whether we’re talking a barbell back squat, a goblet squat ... a sumo squat with pulse, or a narrow squat with a pulse—for an added challenge. But if you find ...

Our Gemara on amud beis discusses a verse in Mishlei (15:15): “All the days of a poor man are wretched, but a man who is of good heart will be in a constant festive state.” In the context of ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too much and you’ll end up with a shoe that’s too wide, leading to ...