Despite being a 24-year-old who largely floundered in his MLB debut last year, Brooks Lee has turned into a bit of a linchpin ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a ...

Kurt Russell established himself as an action hero after a childhood Disney career, but he doesn't feel like he can compare ...

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

“The logical thing after walking around the country is to walk across a continent.” Those were the words of a Mayo man endeavouring to complete a 5,500-kilometer barefoot journey across the length of ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

After the “terrible shock” of a bowel cancer diagnosis, a 64-year-old woman is fighting fit. This is how she did it. The 64-year-old was diagnosed with bowel cancer in 2021, and underwent ...

“The tiny nodes in the footbed are unique to Kane and help create a massage sensation and likely help stimulate muscle recovery ... Ultra-minimal shoes that mimic walking barefoot can cause pain over ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. An alarm must be sounded! As warmer climes arrive, we’re all going to be ...

Coffee is the quintessential pick-me-up drink to sharpen focus and boost energy levels. Yet, excessive caffeine comes with a caveat. Dr Sooj, an NHS GP and A&E doctor, has raised the alarm for ...