Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal ...

When cravings strike, it can be tempting to reach for something indulgent—but smoothies offer a delicious, nutrient-packed ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

Most people simply can’t do without coffee in the morning. After only a few sips, dark circles and tired yawns just seem to ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

The Washington Post I've only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many ...

A morning smoothie with low-FODMAP fruits (like berries or pineapple), greens, and unsweetened almond milk can be light yet ...

A study suggests that an enzyme in bananas can reduce flavanol's bioavailability if it's combined with flavanol-rich ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Diabetes may play a role in your weight, including weight loss, when you have type 1 or type 2 diabetes. This can be a symptom of unmanaged or undiagnosed diabetes, but it can also be due to other ...