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Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

When cravings strike, it can be tempting to reach for something indulgent—but smoothies offer a delicious, nutrient-packed ...

A study suggests that an enzyme in bananas can reduce flavanol's bioavailability if it's combined with flavanol-rich ...