And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches ...

Looking for a simple and effective way to amp up your workout routine? Look no further! Ankle weights might just be the ...

Jennifer Aniston partnered with Pvolve to launch her own curation of tools—the Sculpt Anywhere Travel Bundle. Here, Aniston ...

We take a look at the best weighted bangles to level up your workouts or add subtle resistance to daily activities. Stylish, ...

Ankle joint stability is essential for having a good balance and avoiding injuries, particularly if you are into fitness. Strengthening the muscles around the ankle can improve its stability and ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Each bag weighs 0.44 lb and can be removed to customize the intensity of a wide variety of workouts. Buy 1 ankle weight to get 10 sets of the same weight, which means you can achieve optimal ...

Read more about our Product Review Guidelines here. You'll skip typical exercises like sit-ups and planks, in favor of a flow-style of movement that feels dance-like. Alton begins with a warmup ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...