Tamannaah Bhatia kissed goodbye to all the mid-week blues as she hit the gym under the guidance of her fitness instructor, ...

Proceed with a basic squat. It’s important to work in all planes of motion while exercising, including moving side to side. Start with your feet shoulder-width apart and your arms down at your ...

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

Amazon also has a robot that vaguely resembles a Roomba. Proteus robots have been cruising Amazon warehouses for years now, ...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Controlled breathing techniques practiced during sessions, like downward dog or child's pose, are good for beginners. They ...

The squat can be one of those exercises that are always found in any exercise routine. It is a versatile exercise, relatively simple to perform and adaptable in terms of weights an ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

Dr Israetel emphasises, 'A lot of times it’s just the mentality that’s keeping you behind and not really the physiology...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...