Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone ...

Squeeze your glutes at the top, tilting your pelvis forward. Once you master the basic squat you can take things up a notch by adding weights. Simply hold one dumbbell in each hand and keep your ...

Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your feet shoulder-width ...

Known as a bodyweight squat or an air squat, the most basic type of squat uses just your body weight for resistance. Variations of the squat can include weights, like barbells or dumbbells ...

Among the most popular challenges today is the 30-day squat challenge, which pushes participants to dedicate a few minutes each day to mix up basic squat movements with more advanced ones while ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

Among the most popular challenges today is the 30-day squat challenge, which pushes participants to dedicate a few minutes each day to mix up basic squat movements with more advanced ones while ...

“The basic demands of daily life don’t vary that much from age group to age group,” Collins said. “Squats are arguably the most fundamental movement pattern we utilize.” She broke it ...

This combined move is what it says it is: you perform a squat and then you perform a curtsy lunge. The basic squat is an excellent move for strengthening a huge range of muscles, including your ...