Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

If you've decided to train at home, you've already taken a significant step towards a healthier lifestyle. However, starting to exercise without guidance can be challenging and sometimes risky. To ...

But to be honest, I rarely return thinking, Whew, workout accomplished. I moved and got some steps ... a Nike running coach.

The Great Singapore Workout, launched in October 1993, was introduced to schools via ACES Day. This audio is generated by an AI tool. You might not be a CrossFit champ or Zumba zealot. But if you’re ...

You don't need a fancy fitness tracker or smartwatch to track your daily steps - your Android or iPhone can effortlessly ...

A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.

There's not one ounce of her that doesn't love fitness. It's in her DNA now ... like heel-elevated dumbbell squats to a dumbbell cross-over step-up to touchdowns where you literally jump from ...

Pedometers or fitness trackers can vary in features such as sleep and heartrate tracking; however, Gabriel says, a basic step counter is all one needs to get started. “A pedometer is useful for ...

"A preliminary hearing is a procedural step to get information about the state’s case," she said. "On Wednesday, the judge ordered the state to produce certain documents it withheld. Because we now ...

ESA astronaut Samantha Cristoforetti also voiced support for the mission. "Ramses is an incredible step in progressing in our ability as humanity to take care of ourselves and protect our ...