I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Many people that have written to us or I’ve talked to have used the test as inspiration to make really, really powerful life ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

From smart home gyms to virtual personal trainers, these AI workout tools ... customized workout routines, nutritional advice, and lifestyle coaching. At its core, Caliber offers three tiers of ...

Now, a clip of the workout has emerged that has caught the attention of fans everywhere. With Russell Wilson and Justin Fields both departing in free agency, the Steelers appear to be putting all ...

However, if you just want something basic to wear on your wrist, count your steps, and give you a general look into your health and workouts ... a lot of stats on the home screen.

my basic workout was pushups, pull-ups, dips, and sit-ups," he explained to Men's Health. He now says he "punishes" himself with five workouts per week, and favors cable training at home. Alan f ...

it is very important to choose the right workout routines. Some exercises may sound appealing because of their popularity or perceived effectiveness, but they may not be appropriate for beginners.