This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

But because most styles of yoga involve a physical component, you can definitely overdo it when it comes to the demands you’re putting on your body physically if you’re doing a practice that ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. For one, there’s the Chelsea Handler show at Merrill Auditorium on ...

The actual day-of is pretty easy. Unless you’re doing acoustics. I just put out power and make it nice. People set up in my driveway. People might do that or set up on their actual porch.

From Nefertiti to Helen of Troy, history is filled with legendary women celebrated for their beauty, and China shares this rich tradition. Over the millennia of Chinese history, a group of women ...

He’s got a great sense of romance. He’s got this beautiful melancholy, this genuine intelligence and a great vulnerability and sensitivity that I just really, really admire.” “That was ...