That’s where bedtime stories – with a twist – can help. Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. Best wellness buys ...

Most adults fall asleep between 10 p.m. and midnight, but 1/3 of people wait until after midnight to hit the sack. "I usually watch Criminal Minds before I go to bed," said Anna Hickey of Minneapolis.

First there were colouring books to help adults overcome stress. But now there are bedtime stories aimed at grownups - designed as a natural sleeping aid. Launched in the UK last month, Sleep ...

Even though most are only around 30 minutes long, the stories are designed not to be finished. “Storytelling in the bedtime context is tricky because as writers we’re trained to be engaging ...