Prioritizing sleep is crucial for cognitive function, memory consolidation, and toxin removal. Insufficient sleep, common in today's fast-paced world, ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

That Kids Remember as Adults ...

A new bedtime recall exercise may enhance memory in older adults with and without Alzheimer's disease by University of Bristol edited by Lisa Lock, reviewed by Andrew Zinin Editors' notes ...

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies.

Establishing a bedtime routine like Rocco's can be key to ensuring dogs feel safe and secure. As Pooch & Mutt explains, a consistent routine helps dogs wind down and associate certain cues, like a ...

For college-age young adults, the social media pull remains strong: One survey found that 93% of Gen Z respondents reported staying up past their bedtime to partake in social media.

Updated on March 3, 2025, by Natasha Elder: The Despicable Me franchise and Minions movies are jam-packed with memorable quotes, many of which come from Gru. From funny jokes to surprisingly ...

Adults rushed to praise James Norton after the Happy Valley actor took on a new role for CBeebies Bedtime story on Thursday, 26 December TV Daniel Bird Assistant Showbiz Editor and Lucy Robinson ...

Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. That’s where bedtime stories – with a twist – can help.