Prioritizing sleep is crucial for cognitive function, memory consolidation, and toxin removal. Insufficient sleep, common in today's fast-paced world, ...

Digestive issues like IBS, GERD, constipation, IBD, and celiac disease are increasingly prevalent due to modern lifestyles, ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

That Kids Remember as Adults ...

W hat’s the best thing about riddles? They can be about literally anything—from pirates and planets to animals and even religion! These brain-teasing puzzles are the perfect b ...

Bedtime Exercise Boosts Memory in Older Adults A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly ...

A new bedtime recall exercise may enhance memory in older adults with and without Alzheimer's disease by University of Bristol edited by Lisa Lock, reviewed by Andrew Zinin Editors' notes ...