From choosing chocolate to revisiting your favorite shows, these nighttime routine swaps will help you fall asleep quicker ...

Discover the optimal bedtime window that protects your heart health and reduces cardiovascular risks through better sleep ...

"Many young children go through stages when they become scared of the dark or worry that something bad might happen, causing them to delay bedtime or become distressed by parents leaving the room.

Dear Meghan: We are at a loss on how to improve bedtime and sleep for our just-turning-3-year-old. Bedtime has gone from 20 minutes of reading and songs to 45 minutes. She’s gone from waking up ...