Here is a list of what is happening at the McDowell County Public Library in June. All ages—Maker Mondays, at the YMCA Multipurpose Room from 11 a.m. to noon. Beaded Plants: Do you lack a green thumb ...

Info: Cowan Lake State Park’s annual crappie fishing tournament will begin on May 1 and run to the end of the month. Register ...

Books turned the quiet of bedtime into something magical, a place where I felt accompanied, even when I was on my own. That ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

These sleep solutions offered by a certified sleep science coach could help you get more nights of quality sleep as a busy ...

One of your home's rooms can be hotter than the others thanks to a dirty air filter, faulty insulation, HVAC system issues, ...

Many of us struggle to relax and fall asleep when we’re not in our own bed. If this is you, the key is to take control of ...

This side effect may be less desirable overnight, which is why doctors sometimes recommend taking diuretics in the morning or, if you take them twice daily, at least six hours before bedtime, ...

According to research, cuddling at bedtime may hold the key to emotional intimacy, reduced stress, and long-term happiness in a relationship. Let’s unwrap what this science-backed secret is all ...