Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

People facing weight stigma are more likely to have a harder time exercising and making changes to their nutrition, new ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Scores of dealers based in the UK and China are using social media to openly advertise their cut-price illegal fat jabs to vulnerable people ... who fell into a coma and almost died after buying a ...

We've all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we ...

Kieren, who weighed 22.5stone, has detailed the meal he would always order from McDonald's and describes it as 'madness' ...

TikTok has long been a breeding ground for viral trends, but its latest subculture, “SkinnyTok”, is reigniting old diet culture in a digital age.

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...