Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management.

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

People facing weight stigma are more likely to have a harder time exercising and making changes to their nutrition, new ...

to save the treadmill for after your weight training – and a new study further backs this up. Plus, it reveals the benefits this order can have when it comes to fat loss. The 12-week study ...

Ellie Crabtree gained five stone while caring for her terminally ill dad before the emotional photo was taken at a family ...

A woman's surprising weight loss before-and-after photos went viral in Mzansi, sparking hilarious "AI-generated" comments from netizens who refused to believe it.

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Getting to this level of low body fat is no easy task ... the day so they are gone by the time I go to sleep. I don't eat after 8PM either." Related: Country Music's Most In-Shape, Fittest ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

Cheryl Burke lost 35 pounds and slammed critics who accused her of taking Ozempic to achieve her thinner figure. Before and after photos of the DWTS alum.