People who take weight-loss drugs hoping to achieve the impressive results observed in large clinical trials may need to ...

Feeling less stigma — not losing weight — was linked to better mental health, eating behaviors and weight loss after ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

She turned self-doubt and emotional setbacks into discipline and strength, transforming her body and mindset through ...

Male Ozempic users say their penises have gotten bigger since they started injecting the weight-loss shot, with dozens of ...

Emma Hughes, 57, from Gosport, Hampshire, weighed 13st 9lbs at her heaviest - as she recalled feeling embarrassed by her ...

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...