Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...