With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

It trains your body right to perform a standard pushup..wall push up, full body workouts for beginners, how to do push ups, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...