Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Poor posture can have a significant impact on many aspects of your life. In no particular order, a perma-slouch can: Exercise can help, but you need to do anti-slouching exercises regularly to have ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

It’s well worth adding a kettlebell to your home gym, because they offer unique advantages that set them apart, especially as ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.