There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Exa ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional strength training? Simple: instead of aiming for one-rep maxes or complicated ...

These plyometric exercises not only increase endurance ... For instance, planks and push-ups can be performed from the knees for beginners, while more advanced individuals can explore more complex ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s more to being good at CrossFit than a whole new ...