Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

By Shannon Lukens. Steamboat Resort opens for summer operations Friday, May 23. The resort is open weekends until June 13 ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...