There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.