There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Unwary travellers returning from the EU risk having their sandwiches and local delicacies, such as cheese, confiscated as ...

Crews battled a grass fire at a nature reserve in Warrington, England, that fire officials said they believe was “started deliberately,” on Wednesday, April 9. The fire burned nearly five hectares (12 ...

He provided a list of ‘better’ exercises, but still not the absolute best, which you can find below: He shared that the belt squat is one of his favorite leg exercises. “The reason for that is that it ...

The "natural aurora belt" or where the lights are visible every year lies over Northern Scotland, Iceland and Greenland. Read the biggest stories in Wales first by signing up to our daily ...

Doctors have issued a warning against extreme fitness challenges after a gym-goer was hospitalised with deadly kidney failure triggered by 2,000 squats he performed as part of a 'bet'. The ...