TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

The push-up is one of the best bodyweight exercises you can do ... without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one of ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...