Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

If you want a chest like a bodybuilder, you have to train like one. And Chris Bumstead, six-time Classic Physique Mr. Olympia ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...