If you’re following along with our bench press challenge ... often do this exercise with a spotter, a friend who can help you get the weight back up if your arms start to buckle.

A POWER RACK BED HYBRID was ... The Safety-spotter arms are made of durable steel and can double as barbell holder for doing rows. The adjustable bench is as good as other top benches I’ve ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to ...

Upon completion of your final repetition, keep your arms locked in the top position and glide the bar backward into the J-hooks to rack ... a standard bench press. Be sure to use a spotter or ...

Of course, if you’re in a crowded gym and taking up a squat rack that might otherwise be used to actually squat, just use the traditional bench press and ask for a spotter. According to Kenny ...

Have a spotter help you lift the bar off the rack or grip dumbbells ... for building up chest, arm, and shoulder muscles. If you’re new to the bench press, work with a spotter.