Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

A squat rack is a piece of fitness equipment made up of steel frames that hold barbells and can be used for squatting, bench pressing, overhead pressing and more. The arms on a squat rack are ...

Every lifter encounters weaknesses that limit progress in strength, performance, and overall development. Here's how to target weakness and build strength. … Read More >Want to Lift More? Know Your We ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There is nothing worse than missing out on a workout because other people are ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

However, as we demonstrate today, this is not necessarily the case. When it comes to the bench press, there is not a better chest exercise. Therefore, it is a good way to pinpoint just how strong an ...

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com. In March 2018, Hurts took his squats to a new level ...