The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

At 46 years old, UFC legend Quinton “Rampage” Jackson continues to prove that he’s still a force to be reckoned with, ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...