Holy Cross wide receiver Justin Shorter, linebacker Frankie Monte, and Quabbin Regional grad Victor Johnson of Endicott, took ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Watson repped 225 pounds a whopping 36 times, which topped any bench-press performance at this year’s NFL combine.

Ohio State's defensive line was incredibly deep this year, with talent like defensive tackles Ty Hamilton and Tyleik Williams ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

This is where I get to showcase. Most of these things, you only get one attempt at. So you have to be on your game the moment ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Having abstained from NFL Combine drills last month, the Heisman Trophy runner-up participated some Wednesday. “There’s not really much question marks on my game.” ...