Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
I swapped weights for this resistance band chair workout — and the results surprised me
Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...
WDIO News1d
Planet Fitness adds plate loaded equipment for strength training
Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...
Runner's World10d
The Best Leg Day Workout to Become a Stronger Runner
Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...
LSU Football Pro Day: Get 40-yard dash, bench press, drill results for Tigers players here
Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...