Watermelon is an iconic summer food. Aside from being sweet and delicious, it is also packed with health benefits.

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

First, make we tink about di nutrients wey apples contain. For one tin, dem be rich source of phytochemicals, including ...

Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a ...

Jordan Haworth, a nutritionist and gut health expert, has named some of the foods that everyone should be eating if they want ...

All of these foods have something very important in common that can contribute to a longer and healthier life and gut ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?

Eating apples with their peels provides maximum nutritional benefits, as many of the most valuable compounds are concentrated in or near the skin. Washing apples thoroughly removes surface ...