Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A fall six months ago resulted in a broken wrist, but now I’m lifting my heaviest weights and refuse to give into ageing ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

Hold the weight at the centre of the chest, slowly lower yourself down as if to hover over a chair seat, pressing through ...