Today1y
9 oblique exercises for a stronger core and slimmer waist
When your right knee is bent, straighten your ... This is working the right side obliques. Repeat this 10 times on the right, then switch sides. Come into a plank position with your shoulders ...
Tom's Guide22d
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip ... The obliques help rotate and bend your trunk, and they protect your ...
Runner's World1y
Runner's Knee Exercises to Help You Sidestep Injury
Stand with left foot firmly on a step, box, or bench, and right foot off side edge, arms straight out in front of you and held at shoulder height. Bend left knee and lower right foot straight down ...
Business Insider3y
6 exercises to relieve lower back pain and improve posture, according to a physical therapist
Bent knee fallouts Lie on your back with your knees ... Quick tip: Breathe, and don't rotate your hips or trunk. 4. Side plank on knees Lie on your side, propped up on your forearm, with your ...
Business Insider3y
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...