Embarking on a fitness journey often leads you down the path of exploration, trying to find the most effective strategies to ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

The best push-pull-leg and upper/lower body workout splits ... An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the ...

You could choose a single muscle split ... best starting point—six different exercises every day over three days, that hit every muscle group. Fitness trainer and expert Jeff Nippard has more ...