This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...

A pair of the best adjustable dumbbells can help you in more ways than one. If you’re looking to set up a home gym, you’ll need a selection of weights that cover a useful range and enable you ...

Boost strength and endurance with the best kettlebells. Explore durable, ergonomic, and perfect options for full-body workouts at home or the gym.

Whether you prefer a classic blade, mid-size mallet or a modern zero-torque putter, there is a club out there that can help ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.