Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

Can a mattress pad help with back pain? If you’re waking up in the morning with back pain, you’ll no doubt be looking for a ...

The star features of winning running shoes for flat feet revolve around comfort and support. Dr. Cunha specifically ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

Baby got bad back! If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

So, we think it’s only fair new mums get a helping hand and some well-deserved pampering, to get them through the next phase.

In this WinkBed vs Purple comparison, we’re looking at whether the WinkBed Plus or Purple Plus is the best choice for heavier ...

Emma Raducanu braved a back issue to move through to the third round of the Australian Open for the first time, defeating the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The best mattresses for sciatica balance support with pressure relief, as they keep your spine in a neutral alignment and ...