That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Chest training might get a lot of love, but real pros know that it's a broad back that maketh the man. This express pulling session targets your lats, mid-back, and biceps with a 20-set barrage ...

In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout targets the back, biceps, and rear delts with a mix of strength-building ...

This express pulling session targets your lats, mid-back, and biceps with a 20-set barrage across multiple rep ranges, sure to make a dent in your muscle-growth goals. All you need is somewhere to ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

"With that in mind, here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...