ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Here are five simple core exercises that are perfect for beginners who have just started their fitness journey.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

It targets your glutes, back, core, biceps, triceps ... The shorter resistance bands are best for lower-body workouts like squats, reverse lunges or lateral band walks. These are some of our ...