Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Because the best HIIT workouts aren’t meant to last ... Try these 10 High-Intensity Interval Training (HIIT) workouts at home for results. We could all use another HIIT workout in the rotation.

From the best dumbbells to top-notch cardio machines, here’s the ultimate selection of home gym equipment designed to help you train smarter and get stronger.

We've rounded up some of the best types of cardio for weight loss, and how they can help you burn those surplus calories. High Intensity Interval Training is a method of exercise involving short ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...