Turning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their ...

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

A group challenge, such as Hyrox and CrossFit's legendary paired competitions, along with Barry's All Stars Challenge, the ...

Jessica Alba, Khloé Kardashian, and more celebs share the workouts and mindset shifts that keep them fit in their 40s.

Memorial Day is a day to honor people like Lieutenant Michael P. “Murph” Murphy, who died in 2005 serving as a Navy SEAL in ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Last chance to score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness ...

The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of ...

High-intensity intervals and constantly varied workouts train your heart and lungs to work harder, improving cardiovascular endurance in a short amount of time CrossFit’s mix of strength and ...

Small, portable and very effective at strengthening your core, ab wheels are a perfect addition to your home gym. From ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...